Shaktipat Instructions...
Shaktipat begins Wed. March 21st at 3am PST (Pacific Standard Time). This is
the Time Zone on the West Coast of North America (Los Angeles Time).
Scatterfields were already attached so if you wanted to participate, and did not
declare on time or put your photo in the folder, please begin your practice of
the safeties in preparation for June 21st, the Summer Shaktipat.
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Each day's instructions will also be posted the night before the next
day. So you will know what to do the next day. Do not worry if this is
your first time. Have a read through and just ask if anything is
unclear to you. Many helpful people here will help explain.
Please watch the “Shaktipat Color Frequencies With Addendum” video here:
http://www.youtube.com/user/chrism0kundalini#p/u/42/0t4cbFz_r9E
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The Pattern for the Week
One chakra per day starting at the base of the spine and moving
upward in a format of Shaktipat and exercises practicing with the
chakra.
We start at the first. Then the first and the second. Then the first and the second and the third
and so on.
Please do not mix any other systems into this period of time. Please follow the instructions
exactly. Do not be afraid and feel free to ask questions along the way. -c
* * * *
***All instructions for the various exercises are listed in the text.
Wednesday March 21st, Starting at 3AM PST (Pacific Standard Time, California)
FIRST DAY OF SHAKTIPAT - FIRST CHAKRA
Please watch the “Shakitpat Day 1” video here:
http://www.youtube.com/user/chrism0kundalini#p/u/47/hzVkfPq-xVQ
Wear the color RED
*Chakra breathe into this first chakra 21 times, three separate times on this day.
Focus on the first chakra all day, burning and tingling at the tip of
the tailbone, pressure or heat, movement sensation may occur.
Spin clockwise as in the first Tibetan 21 times, in three separate
sessions, only this Tibetan on this day, nurture this, open to this.
Meditate for no less than 21 minutes, or more if possible, directly after spinning.
**Prayer to Shakti or a prayer to the God/Goddess of your choice for
the blessings of Kundalini to awaken in you, No less than three times
per session, three times during the day.
****
*Chakra Breathing*
Chakra Breathing
Breathe into the areas where you know the chakras are. Base of the
spine, the navel or slightly below, the solar plexus, the heart, the
throat, "stay away" from between the eyebrows and the top of the head
with this technique. (Severe headaches can come)
Touch the area or lightly pinch it and using that lasting
sensation,breathe into that point. As you breathe feel the air come and
go from your nasal and throat areas and consciously transfer or double
the sensation to where you have touched or pinched the skin. This should
feel as if you are breathing from the point you have selected.
It is best to start from the base of the spine to the throat. Bottom
to top. Do not over do this and do not spend too much time in one area.
If you are going just for the opening or energizing of a chakra this is
effective but the Kundalini can burst through if you are too persistent.
Be absolutely certain you are prepared for this.
** Shakti Prayer**
Earth air fire snow
To the Shakti I now go
With my love I ask of thee
Release the holy fire in me
Release the holy fire in me
Release the holy fire in me
permanently
permanently
p e m a n e n t l y
Repeat prayer three times.
* * * *
Second Day - Second Chakra
Thursday March 22, Starting at 3AM PST (Pacific Standard Time, California)
Please watch the “Shaktipat Day 2” video here:
http://www.youtube.com/user/chrism0kundalini#p/u/45/MlCrCgq6PN8
Wear the color ORANGE.
As we progress into the next area - Creativity, sexual reproduction, joining with the opposite, water, heat.
A First and Second chakra breathing 21 times each - in three separate
sessions for at least three times per that day or night and add the
second Tibetan rite to the first. Three (3) separate sessions.
Meditate at least 21 minutes after each Tibetan session . Prayer to
Shakti or a prayer to the God'/Goddess of your choice for the blessings
of Kundalini to awaken in you, no less than three times per session.
All day focus on your first and second chakras see orange and red and
do actions and think thoughts of security and creation or creativity.
Feel the flow like hot water in your spine not painful but a definite
presence.
* * * *
Third Day - Third Chakra
Friday March 23, Starting at 3AM PST (Pacific Standard Time, California)
Please watch the “Shaktipat Day 3” video here:
http://www.youtube.com/user/chrism0kundalini#p/u/45/MlCrCgq6PN8
Wear the color YELLOW.
Feel the power of the solar plexus. Focus on this Add the previous instructions, three sessions of
chakra breathing into all previous chakras and adding the third. 21 complete breaths each, three separate sessions.
For the third day - Third Chakra stimulation - add the third Tibetan
to the first and second concentrating on the first, second, and third
chakras. Focusing on the Fire and the connections in all creation. Feel
the connectivity with all creation. x three separate sessions meditating
for no less than 21 minutes, longer if possible, directly after each
Tibetan rite session.
Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you.
* * * *
Fourth Day - Fourth Chakra
Saturday March 24, Starting at 3AM PST (Pacific Standard Time, California)
Please watch the “Shaktipat Day 4” video here:
http://www.youtube.com/user/chrism0kundalini#p/u/43/RB0yGgohpI8
Wear the color GREEN.
Add previous instructions. Focus on all aspects of Love for self and others and God.
On the fourth day - fourth chakra stimulation - Chakra Breathing into the first, second, third,
and now the fourth, 21 complete breaths each, x three separate sessions.
Practice love, love of self of others of life of connection or creativity of security bring love
into all the previous qualities. Add the color green to your meditations and thoughts and actions.
Add the fourth Tibetan to the previous three and do them no less than three (3) times in the twenty four (24) hour period.
Meditate for no less than 21 minutes directly after doing the
Tibetans. Prayer to Shakti or a prayer to the God/Goddess of your
choice for the blessings of Kundalini to awaken in you, No less than
three times per session.
* * * *
Fifth Day- Fifth Chakra
Sunday March 25, Starting at 3AM PST (Pacific Standard Time, California)
Please watch the “Shaktipat Day 5” video here:
http://www.youtube.com/user/chrism0kundalini#p/u/41/GW2SpvGuULo
Wear the color BLUE.
Add previous instructions. Chakra breathe into 1,2,3,4 and now 5th
chakra, twenty one complete breaths for each chakra, times three
separate sessions. Focus on communication with body, with soul, with
Divinity.
On the fifth day - fifth chakra stimulation. Add the fifth Tibetan to the preceding ones, three times
that day. Meditate for at least 21 minutes per complete five Tibetan session, x three.
The color is blue. The thoughts and actions are those of all the
preceding qualities plus the respect of communicating these
qualities...to yourself, to others ,to God to life and creation.
Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to
awaken in you, No less than three times per session.
* * * *
Sixth Day - Sixth Chakra
Monday March 26, Starting at 3AM PST (Pacific Standard Time, California)
Please watch the “Shaktipat Day 6” video here:
http://www.youtube.com/user/chrism0kundalini#p/u/40/DlFWHnWe_Es
Wear the color INDIGO or dark blue.
Add previous instructions
Focus on Intuitions and Knowing, receiving knowledge
On the sixth day - sixth chakra stimulation - do the five Tibetans three times that day and
meditate for at least 21 minutes per complete five Tibetan session, x three.
Chakra breath all the five chakras and the sixth chakra three separate times, 21 times
Sit in mediation and open yourself to reception. Look up at the brow
of points or right between your eyebrows. Just allow the preceding
energies to flow there - don't force it - allow it.
Breathe the *compression prayer.
Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you.
~ How to’s ~ One of the Safeties
*ALTERNATE COMPRESSION PRAYER NOSTRIL BREATHING
Breathe in through he left nostril with right nostril covered or
blocked Breathe in with the mantra for example "The love of Christ" or
"Krishna" "Buddha" or "Allah" or "I am one with the all that I am" Find
one that works for you but do not leave out a recognition of God however
God is to you.
Use the Law of Trinity. Say the mantra three times upon the intake of
the breath through the left nostril. At the top of the breath, Hold and
say the mantra three times again. At the beginning of the exhale
switch nostrils by covering the left and opening the right and exhaling
through the right
with the mantra "the love of god" three times, timing the sequence
with a "love of God" at the beginning of the exhale and the third one at
the end of the exhale. This also applies to the inhales.
Now with the left nostril covered and the right nostril open, inhale
with the mantra three times through the right nostril. Hold say to your
self the mantra three times and then switch nostrils and cover the right
and exhale with the mantra through the left nostril. This equals one
cycle. This is
called Triangular breathing.
Looks like this:
(right nostril blocked)
"The love of Christ...... .The love of Christ...... The love of Christ"
(Holding at top of breath)
"The love of Christ...... .The love of Christ...... The love of Christ"
(Switching nostrils and covering left and exhaling out the right)
"The love of God...... .The love of God...... The love of God"
(Keeping the left nostril blocked inhale through the right)
"The love of Christ...... .The love of Christ...... The love of Christ"
(Holding at top of breath) Repeat "The love of Christ" x 3
(Switching nostrils and exhaling through the left) "The love of God" x 3
And so forth for 15 cycles to start.
* * * *
SEVENTH DAY - SEVENTH CHAKRA
Tuesday March 27, Starting at 3AM PST (Pacific Standard Time, California)
Please watch the “Shaktipat Day 7” video here:
http://www.youtube.com/user/chrism0kundalini#p/u/39/x26FFa77_K0
Wear WHITE or a crystal or nothing.
On the seventh day - seventh chakra stimulation - Three separate
times just meditate as long as you can eyes up, tongue up, fingers
locked, and Breathe the compression prayer.and allow what is, to be.
blessings - chrism
